Hi and thanks for returning to my quick weight loss blog, I hope you're finding the information of value. If you have any questions or suggestions please feel free contact me using the email link at the bottom of the "About Bill Friend" page. Enjoy the latest post !
Since my last update I’ve managed to stick fairly accurately to my meal plans and managed 20 minutes exercise a day, every day except one. Energy levels are good, still running up the stairs and waking up feeling much “fresher”. Great news today, I checked my weight and have lost another 2 pounds. That’s exactly a stone since I started the diet and 2 thirds the way to my goal of 21 pounds before my test on April 24th.
I tried another route for my walk this week along the Brecon / Monmouth canal, south towards town. The walk starts about 150 yards from home and has a slight hill to start and finish, along side the old locks, which were used to lift and lower the canal barges between the higher and lower levels of the canal. I’ve taken some pictures and in my next update I’ll provide a link so you can see exactly where I go.
Bye for now, I hope your weight loss program is going as well as mine, and as usual if you have any questions email me using the link below.
Bye for now….Bill
