Hi and thanks for returning to my quick weight loss blog, I hope you're finding the information of value. If you have any questions or suggestions please feel free contact me using the email link at the bottom of the "About Bill Friend" page. Enjoy the latest post !
Last week was a series of highs and lows. I had decided on a plan of action and routine of healthy eating and regular exercise, which by Friday had produced the loss of a further 2 pounds, which I felt had been quite easily achieved.
Sunday of this weekend however was Mothers Day where traditionally mum’s are spoilt by their offspring. Ours had decided to treat their mum, and myself of course, to a Chinese buffet meal, which I have to admit in all honesty, after 3 weeks of being a good boy, was too good to pass up. So on Friday evening we all went out for our meal and yes you guessed it, the 2 pounds went straight back on, so at the start of this week I was back to square one, but hey, I felt really good. I had been a bit naughty, had a great night out and enjoyed the meal and a laugh with the kids and felt ready to carry on.
I did notice one thing however the following day. I can only assume it must have been the rich food, or the chemicals in the sauces, or whatever, but for about 36 hours after the Chinese meal I felt really odd. As though I was drugged I suppose. I felt bloated, uncomfortable and very lethargic. Perhaps the meal had been a fix of chemicals and toxins which had been purged from my body with the Clean 9 and I was reacting to them !
I started again today, Monday 23rd with my plan of action and I’ll let you know how I get on. As usual if you have any questions you can email me at the link below:
Bye for now……Bill
