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People in America have the strangest eating habits. Rather than a sacred ritual that is enjoyed, may folks simply cram food in on the go. In those instances even the best foods will not digest well. A lot of those habits come from childhood. The example we see set in childhood is usually what we practice unless we catch on to some better way to perform.
We know that the human body is energy, something like 99.999 formless and the rest is apparent form. When we choose food it should be chosen with that in mind; find foods that are alive with energy; eat them with consciousness and be grateful that our bodies can incorporate the energy of the foods we are eating. Thats why food ingested with a blessing or giving of thanks goes down so much better than foods gobbled down.
Although meals are usually is a social time, the time can be planned as quiet, relaxing and mutually supportive. The dinner table is not the time for interrogation or reprimand. The more relaxing the meal, the more true interest and love shown around the table, the better the digestion will be for children for their lifetime.
Continue reading about The Way You Eat – Legacy for Children
If you have NES, thin arms will forever elude you.
What is NES? Basically, it’s a pattern of eating that involves early day starvation and late night gluttony. Not to mention, it really messes up your arm fat burning hormone levels
But before you get all worked up, you first have to figure out whether or not you even have NES. So do you present any of the following:
1. No breakfast. The complete skipping of breakfast, and in extreme cases lunch, is a cardinal sign of NES. Do you bolt out of your house every morning without having ANYTHING to eat?
2. Poor cognitive capacity during the day. Do you find it hard to focus? Do you begin to doze off when you are doing a repetitive task? Is your mood poor?
3. Lots of late night awakenings. Perhaps one of the most debilitating aspects of NES, these late night awakenings will destroy your sleeping patterns. And they are usually accompanied by lots of carbohydrate consumption. Not good if you want to get slim arms!
4. Lots of carbs during the nocturnal feedings. Unfortunately, NES is characterized by depression, anxiety, and other mental maladies. And carbs provide a quick boost in mood. But they also provide a boost in arm girth
5. Have feelings of stress at night when you’re eating. Stress hormones, anxiety, and depression are all characteristics of women with NES. If you are anxious or sad when eating at night, you could be compensating for emotional wounds.
Continue reading about You Can’t Get Slim Arms With Night Eating Syndrome
