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Why do many people wonder why fad diets promoting quick weight loss are bad, when their publicity and testimonials indicate that they seem to get results ?
There are many sites on the internet claiming significant weight loss in just a few days, but by enlarge that type of weight loss is generally always temporary. The lost weight is usually 90% water, which will be put straight back on as soon as your body re-hydrates, which it must do if you are not going to suffer severe health problems or even die.
Many fad diets are not so obviously crash diets with outrageous claims. They could be better classified as over hyped diet plans that tend to be fashionable for a while due to major publicity or celebrity endorsement and are usually created if not wholly, certainly in part to make money for the inventor in associated product sales. At best these types of diet are based on sound nutrition plans which will help you lose weight, but generally are nothing new or revolutionary and you could probably have obtained the same or similar advice from your doctor for free. At worst they prove so difficult to follow, that most give up after a week.
A quick weight loss diet which is based on good nutritional advice, uses natural products, tastes good and increases energy levels would be well worth considering, especially if it introduces the dieter to a lifestyle change, which ensured that the lost weight would not be put back on due to re-hydration, but stayed off or slowly reduced further due to sound dietary advice.
The bad of fad diets
1. The promise of quick and easy weight loss is usually based on eating more of one food type and little or none of another. Changing to this type of nutritional intake does not provide the health benefits available from eating a balanced diet. This type of diet may also suggest that you take supplements, but many supplements are not absorbed by the body either quickly or wholly, unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, due to the unbalanced diet and poor assimilation of supplements, you may begin to develop nutritional deficiencies.
A means of losing weight which encourages a balanced healthy eating regime and optimum use and absorption of supplements, would obviously be preferable.
2. Fad diets are often boring and over restrictive, limiting you to a repetitive menu of often bland food. It is quite common that after the novelty of the first day or two, you will not enjoy your meals and begin to view meal times as a chore. At this point, the constant craving for food kicks in and many will break the diet. Although having been forced into this situation you may feel guilty, thinking it is your fault that you did not lose weight.
Losing weight with simple but interesting menus, is not only possible, but preferable, as it encourages you to continue and nutritionally is usually more beneficial.
3. Most fad diets do not follow recommendations of the American Heart Association and similar bodies for fat levels in the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, could result in heart disease. The promoters may tell you that the diet is only intended to be followed for a short time. But you probably will not reach your goal weight in that time, and then what? You either continue with a plan that is not good for your health, or stop and probably gain back what you lost.
4. Many fad diets do not incorporate enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs. As well as possibly being the cause of dietary deficiencies, this type of diet does not provide long term advice on how to change your general eating habits, to sustain any weight loss you may attain.
5. Most quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. A weight management program which provides advice and help to make permanent changes, is the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This can be very bad for your general health due to inherent dietary deficiencies in the plan followed and quite often worse for your self esteem than if you had stayed overweight all the time.
Whatever the publicity materials may say, many of these diets will not help you in the long term. They are at best a quick fix, many designed primarily for the financial benefit of the diet promoter. Without doubt the best way to sustain weight loss is to eat a varied and healthy diet.
A weight loss program which offers initial quick weight loss by encouraging a change in lifestyle and the use of good quality supplements, subsequently followed by a program of continuing dietary and supplement advice, to either maintain initial losses or continue with slower more natural losses, would be the ideal situation.
Such a program does exist and has helped thousands of people worldwide to both lose weight and keep the gains off. It offers help and advice in changing your lifestyle to achieve your weight loss goals, whilst at the same time becoming healthier and more energized. The internationally renowned company in the health and wellbeing industry which promotes this program, has over 9.25 million distributors in 137 countries worldwide.
If a weight loss program is not for you, to try and lose weight naturally do not over eat, exercise regularly and avoid all the other fad diets.
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