Hi and thanks for returning to my quick weight loss blog, I hope you're finding the information of value. If you have any questions or suggestions please feel free contact me using the email link at the bottom of the "About Bill Friend" page. Enjoy the latest post !
What is the best way to gain muscle? As far as I know, just performing reps after reps of weight lifting, unlimited food intake and trying your best to lift weights that are well beyond your current capability is definitely not the best way to go about it.
If you do the above, you might leave yourself in a state of over training instead of getting fitter! Also you might be getting fatter in your mid section as well as having a higher body fat percentage instead. Therefore, it is more important to have a well laid plan for gaining muscle mass instead.
With a goal in sight, you’ll know exactly just how much you want to put in a week. If you goal is to get 15 pounds in about 4 months, you’ll know that by just gaining a pound a week will get you there, and therefore you can devised a weight gaining plan that can get there!
Below are some more muscle gaining tips:
Continue reading about Best Way To Gain Muscle – Few Simple Tips
So every year we all make those resolutions about losing weight, exercising more, and eating less you know the ones. Two weeks later we drive past the Fitness Club, hang our clothes on the work out apparatus, and not remember what we said after all it is too tiresome.
For me, I am one of those persons who, needs to know, has to assess things. To know I am making progress and although stepping on the scales once a week is the ultimate test how can you analyze activity during the week to make sure you’re getting enough exercise? I determined I needed to track how far I walked each day as a evaluation of my activity level. I also knew by setting myself a target I would compete with my ego to beat it.
Last year I tried out one of those ultra-cheap (can’t get any cheaper) pedometers that was being giving away and found it was extremely useless. It only recorded about half the steps I took, but counted every single little bump I hit when driving my car. An appealing, but ultimately futile experimentation.
Over the months I reviewed a slew of pedometers, and decided to go up-market and settled on the Omron HJ 112.
Whats Included The Box
The unit comes with the following:
Main Unit CR2032 battery Mini-Screwdriver for battery insertion 6 strap Clip for strap Belt holder Instruction Card Warranty Card
Features of the Omron HJ 112
Continue reading about The Omron HJ 112 The Number One Rated Pedometer
Burning off about a thousand calories with a single workout is just part of the benefits of Barrys Bootcamp DVD. How about having some fun while you work out? Get rid of that unwanted weight in the belly area and turn your tummy into a youthful, lean and flat stomach. With the bonus benefit of the gold resistance band, Barrys Bootcamp DVD workout becomes Hollywood’s Best Kept Secret. Even well known personalities like Katy Holmes, Eliza Dushku, Jamie Lee Curtis, Teri Hatcher and Christina Applegate are just a few who depend on Barry’s Bootcamp workout.
For a good answer to getting off that belly fat and toning at the same time, the DVD workout is an excellent choice. The biggest problem that most people have with working out is not continuing but with Barrys Bootcamp you will find yourself looking forward to your workout because it is so much fun. Just one hour of working out will begin to change your body in a very positive way.
This is a new way of using FIT or Focused Interval Training techniques. This combination of training techniques makes your workout burn fat nine times quicker than other comparable workouts. The celebrities agree that this is a quick and effective solution to losing fat and toning at the same time. Once you begin this workout you will be amazed at how your energy level is increased. The secret to Barry’s Boot camp workout is you are not working harder but smarter. His more efficient program leads to a more effective way to spend your workout time.
Continue reading about Barrys Bootcamp DVD’s The Ultimate Workout
Photo by istolethetvBy Ben Pate
Searching for a Carlsbad to up your workout program is a great idea. At times people seem to have a time in their workouts that they don’t see many results. This is a direct result of using the same program over and over, and your body is no longer being challenged.
Not giving all the credit to a personal trainer, you will need to work out hard too. But with their specialized knowledge they may lead you to those results quicker. This isn’t saying that you will see results in a few days, it will take time.
Many personal trainers will be around the area, and finding a Carlsbad personal trainer who can lead you to success shouldn’t be hard. But make sure that a personal trainer you hire is certified. This will mean they will have some sort of schooling and training in the personal training field. Be it a focus on sports medicine or nutrition.
Also a personal trainer should know all about CPR and first aid. Not that they may ever use it, but just in case of an emergency you want someone there who knows what they are doing.
Making sure that your possible personal trainer is certified is a must. Proving they will have some sort of education and know how in the field. Also make sure that your person knows CPR and first aid. That’s what may save your life one day, so don’t mess around with it.
Continue reading about Searching For A Carlsbad Personal Fitness Trainer
Photo by Daniel Conwayby Tim Williams
Let me ask you two questions. First, how many sit ups have you done to date, but still not seen any visible signs of a six pack? Secondly, how many pieces of home gym equipment have you stored under the bed or in the garage that you didn’t touch after New Year’s Day? The truth is that you gave up on these things a long time ago because they flat out do not work, am I right?
This is the explanation why people with more than a good amount of stomach fat move from fad diet to fad diet every so often. And it’s the same exact reasoning that these diets generate enormous amounts of profits from these desperate people wanting their own set of sexy washboard abs. Just the same is that’s why you’re always seeing on those tv informercials a new technique or system that swears you’ll have the quickest and sexiest set of abs with the least amount of work involved. They’ve mastered the chase for the dream for these people that they fall for every single time. These people buy on emotion and rarely even give much thought in the purchase.
But just think about it for a second, if those fads actually worked, then why are so many new ones being released each day, week, month or year? If they truly worked, then there would be no need for new equipment or special diets would there?
After my little blip last week, being a bit more stringent with my diet and making sure I got regular exercise, the 2 pounds have now disappeared and I’m back to 176 pounds, or 12 stones 8. Normal service is resumed ! It’s interesting though, I have now discovered that if I retain a balance between a few treats and then a little careful diet planning with exercise, I can achieve exactly what I want. Eat some things which are bad for me which I really enjoy, and by being sensible, maintaining my weight.
The crunch of course has now arrived and I’ve today been for my cholesterol blood test. Monday afternoon will tell me if the combinations I’ve been using have worked and the level is down to below 5 and a more acceptable level.
I’ll post the results when I get the news, but as usual if you have any questions or comments email me using the link below, or if you’d like to follow me on Twitter, you can do so by clicking the link at the top right of the page.
Continue reading about Back to normal ! – My Personal Diary – Update 23
Using Self Hypnosis for weight loss is very easy because we all go in and out of trance regularly on a daily basis. Examples of when you experience trances include watching an interesting movie, finding your way home and not really remembering any part of the journey.
The experience of hypnosis is very similar to these trance states that we already experience on a daily basis but the difference is that we now use it in a conscious way to achieve our dream weight.
I use hypnosis on a daily basis to achieve my goals, see things in a more positive light, and relate better with people. The good thing about hypnosis is that you can use it for just about any aspect of your life that you would like to improve upon.
Self-hypnosis for weight loss has numerous benefits. Firstly it makes losing weight easy and effortless. The reason is because it goes right to the root of the issue, your subconscious mind. It changes the negative programming that has held you back into a more positive one where losing weight becomes easy and enjoyable.
It also helps you develop good long term eating and exercise habits, and let go of all bad habits and false beliefs. So apart from helping you lose weight you will begin to establish new beliefs and habits that will stand you in the stead of time and never to back to the days of yo-yo dieting.
Liposuction is one of the most popular surgeries performed in the USA, with each year passing having hundreds of thousands of individuals who’ve received treatments. This particularly cosmetic surgery is so appealing since it literally removes fat from the body. Liposuction treatments can improve the look of the face, legs, thighs, stomach, neck – just about everywhere, actually.
Unfortunately there’s some risks inherent in the procedure that anyone considering liposuction should be aware of. The risks deal with problems inside the body, physical risks related to the skin, and lastly, the small risk of death. Let’s take a look at these in more detail.
As is the case with any surgery – whether it be done for life saving purposes or for cosmetic purposes only – there are risks involved. All surgeries need a way to access the inside of the body. For liposuction treatments, this involves creating incisions to insert the cannula. These incisions can become infected. The cannula can damage internal organs and body tissue if the doctor makes mistakes moving it around the inside of the body. Ruptured blood vessels can release body fat into the blood, which then increasing the risk of blood clots. These physical risks are no fun but in some ways, they don’t compare to the emotional trauma one could experience if the risks of skin problems become real.
Continue reading about Liposuction Risks You Should Be Aware Of
A little blip to the master plan this week, put on just under 2 pounds, so back up to 178, or 12 stones 10. We’ve had visitors and been out and about quite a bit so been difficult to stick to my regime, so not entirely surprised. This week will be a good test though, if I can just crank up the regime by cutting out a few of the little treats like a slice of bread at lunch, making sure the evening meals are 600 calories and getting my exercise everyday, by next weekend it should be off again and back to normal, ready for the blood test on the 30th.
That’s it for now, but as usual if you have any questions or comments email me using the link below, or if you’d like to follow me on Twitter, you can do so by clicking the link at the top right of the page.
Continue reading about A slight blip ! – My Personal Diary – Update 22
When you are beginning a weight loss programme, you may find it helpful to know some short and simple steps to make your weight loss programme more effective and more enjoyable for you. If you follow these weight loss tips, then you should see some quick and true results from your own effort.
1 – Establish Reasonable Goals If you establish some reasonable goals and they are not too farfetched, then you will realise that you will see the results much faster and lose more weight.
Making sure you know what you are aiming to achieve from the weight loss programme is crucial. You should consider how much weight you want to be losing a week or month and recognise that reaching small goals will keep you motivated and on target.
2 – Avoid Failure – Prepare to Succeed Check your food cupboard – Get rid of all the Junk Food! Find your stash of Chocolates and dump it! (Now!) Stock up on Vegetables, Fresh Fruit, High Fibre Foods, (Bran, Brown Rice, Wholemeal Bread etc.). Also, Healthy Snacks, Green Tea, Mineral Water and any other fresh and healthy options you can find at your local shop.
3 – Eat a Healthy Breakfast Never skip your most important meal of the day! Missing breakfast will result in making you feel really hungry later in the morning and then you will be reaching for the nearest chocolate bar or packet of biscuits (not on your diet plan – I think!). Therefore a healthy breakfast is essential – don’t miss it!!
Continue reading about How To Lose Your Weight And Keep It Off Forever
