Introduction:
If you are looking to acheive some quick weight loss, would like to acheive it safely and get advice on how to keep the weight off once you’ve lost it, then please watch my short video, it’s only about two and half minutes, then read My Personal Diary and browse my blog for plenty of information which I hope can help you.
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You will see from the 9 day chart in my diary, that I started the Clean 9 quick weight loss program weighing in at 203 pounds, or 14 stones 7 pounds, which at 5 feet 9 inches tall is about 20 to 28 pounds over weight, depending on which book you read. I have been assured by my doctor, that shedding most of this is the only way to reduce my Cholesterol count to a safe level ,without drugs. The extra weight has also made me quite lethargic and breathless if I walk any distance and for somebody who has played physical, active sport most of his life, this has been a very noticeable and unwanted side effect of the weight I’ve put on.
So there you have my reasons for wanting to use the program, but what did I want to achieve both in the short and medium to long term?
